Видео с ютуба Radu Antoniu

How to Progress Beyond Intermediate | Detailed Guide

Как отлично выглядеть на среднем уровне

Почему Kinobody до сих пор определяет мою фитнес-философию

How I Built the Mindset to Achieve my Goals

The Strength Paradox: How Skinny Guys Can Lift Unreal Weights

Как отслеживать макронутриенты, не впадая в одержимость

Как стимулировать рост мышц с помощью высокоинтенсивных подходов

Get Shredded - Tips and Tricks

Grow the Upper Chest | Muscling In ep. 13

How to Improve Fat Loss and Muscle Growth on a Cut (feat. Eric Helms)

How to Improve Strength Gains by Managing Recovery

How to do Intermittent Fasting for Fat Loss

Epic High Calorie Day with Bogdan "The Gains Dealer" Tomoiagă | Muscling In ep. 3

Get Lean Before Bulking for Better Gains and Aesthetics

How to Eat Delicious Meals while Losing Fat

Meals for Fat Loss & the Importance of Self-Image

My Lean Bulking Plan (Diet and Training)